{"id":2,"date":"2022-02-17T22:40:46","date_gmt":"2022-02-17T22:40:46","guid":{"rendered":"http:\/\/box5747\/cgi\/addon_GT.cgi?s=GT::WP::Install::EIG+%28thetabr2%29+-+10.24.48.80+%5BWordpress%3b+\/var\/hp\/common\/lib\/Wordpress.pm%3b+543%3b+Hosting::gap_call%5D\/?page_id=2"},"modified":"2025-03-04T08:20:20","modified_gmt":"2025-03-04T08:20:20","slug":"my-why","status":"publish","type":"page","link":"https:\/\/thetabletalkproject.org\/my-why\/","title":{"rendered":"My Why"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f4f4f4&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;4%&#8221; bottom_padding=&#8221;4%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; 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gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;10\/12&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1692342486761{margin-bottom: 30px !important;}&#8221;]\n<h1>The Importance of Table Talk<\/h1>\n[\/vc_column_text][divider line_type=&#8221;Small Line&#8221; line_alignment=&#8221;default&#8221; line_thickness=&#8221;4&#8243; divider_color=&#8221;accent-color&#8221; animate=&#8221;yes&#8221; custom_height=&#8221;80&#8243; custom_line_width=&#8221;100&#8243;][nectar_video_lightbox link_style=&#8221;play_button_2&#8243; nectar_play_button_color=&#8221;Default-Accent-Color&#8221; image_url=&#8221;6378&#8243; hover_effect=&#8221;defaut&#8221; box_shadow=&#8221;x_large_depth&#8221; border_radius=&#8221;none&#8221; play_button_size=&#8221;default&#8221; 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gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][split_line_heading animation_type=&#8221;default&#8221;]\n<h1>My why<\/h1>\n[\/split_line_heading][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; 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I often didn&#8217;t feel like I had a voice or that I could speak about anything, let alone anything deep.<\/p>\n<p>I often had lots of questions in my head that I wanted to ask, but it didn&#8217;t seem like I would be listened to if I spoke up. I longed for a time of laughter and deep conversation with good food.<\/p>\n<p>Now, as a dad with my own family, I really want things to be different for them. For us.&#8220;&#8221; font_size=&#8221;18&#8243;][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; delay=&#8221;400&#8243;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6037 alignnone\" src=\"https:\/\/thetabletalkproject.org\/wp-content\/uploads\/2022\/08\/neil.png\" alt=\"\" width=\"176\" height=\"176\" srcset=\"https:\/\/thetabletalkproject.org\/wp-content\/uploads\/2022\/08\/neil.png 200w, https:\/\/thetabletalkproject.org\/wp-content\/uploads\/2022\/08\/neil-150x150.png 150w, https:\/\/thetabletalkproject.org\/wp-content\/uploads\/2022\/08\/neil-100x100.png 100w, https:\/\/thetabletalkproject.org\/wp-content\/uploads\/2022\/08\/neil-140x140.png 140w, https:\/\/thetabletalkproject.org\/wp-content\/uploads\/2022\/08\/neil-116x116.png 116w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/p>\n<p><strong>Neil Milton (Founder)<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][split_line_heading animation_type=&#8221;default&#8221;]\n<h1>How could it be different?<\/h1>\n[\/split_line_heading][nectar_responsive_text font_size_desktop=&#8221;18&#8243;]I started asking some questions:<\/p>\n<ul>\n<li>Could the table be more than just where we eat food?<\/li>\n<li>Could the table be the place where we invite people into conversation, where we can be real and honest?<\/li>\n<li>Could we go beyond the noise or break through the silence that often inhabits table moments?<\/li>\n<li>Could it be safe to share what is going on inside of us? What would they think?<\/li>\n<li>Would we be ignored, laughed at, humiliated, or dismissed?<\/li>\n<li>Would we be accepted, listened to, and heard?<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\nAs I wrestled with these questions, I found the Family Dinner Project and their extensive research.[\/nectar_responsive_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f9d27a&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;30&#8243; bottom_padding=&#8221;30&#8243; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; 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background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ea685e&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_custom_heading text=&#8221;Take A Deep Dive&#8221; font_container=&#8221;tag:h1|text_align:center|color:%23EA685E&#8221; google_fonts=&#8221;font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221;][vc_column_text]\n<blockquote>\n<p><strong>Over 20 years of research from our friends at the Family Dinner Project at Harvard Medical School, Boston, USA.<\/strong><\/p>\n<\/blockquote>\n[\/vc_column_text][nectar_btn size=&#8221;medium&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; color_override=&#8221;#ea685e&#8221; icon_family=&#8221;none&#8221; text=&#8221;Visit Website&#8221; url=&#8221;https:\/\/thefamilydinnerproject.org\/about-us\/benefits-of-family-dinners\/&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;30&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; 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column_border_style=&#8221;solid&#8221;][heading]\n<h2>Benefits of Children Having Dinner With Their Families<\/h2>\n[\/heading][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;6%&#8221; bottom_padding=&#8221;6%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; 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bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;top-bottom&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1666334094805{padding-right: 10% !important;}&#8221;]\n<ul id=\"Glr1n2b7nZZXjaFX\">\n<li id=\"bzkFLdYya4iCUuAL\"><span id=\"wwm2y5x9ihL3cu2J\">Gr<\/span><span id=\"lHQEVY2u0OAmAjmT\">eater consumption of vital nutrients from fruits and vegetables<\/span><\/li>\n<li id=\"Q97yoo0UjgRgK75D\"><span id=\"Fh3iNv5Tz4i3ZbKa\">L<\/span><span id=\"ByNar3bk7IQ9HDrq\">ess soft drink consumption<\/span><\/li>\n<li id=\"WmPX2XJDgV2mh3Uc\"><span id=\"douHW3ThEbYKDeVE\">Lower rates of obesity<\/span><\/li>\n<li id=\"ToTPdpfeuWhnDpAa\"><span id=\"JH8MLbxmFvjCzacB\">Lower caloric intake associated with home cooking compared to takeaway foods<\/span><\/li>\n<li id=\"KnmnJWYO2IEKO3Yl\"><span id=\"kNgEqWo0dSglccb6\">Better cardiovascular health in teenagers<\/span><\/li>\n<li id=\"nWJyJlsN5NFycbGk\"><span id=\"lAaI4sSzX8SXfmKt\">Reduction of asthma symptoms<\/span><\/li>\n<li id=\"p7Uejh26HFzqCcZ4\"><span id=\"Q8XXhv1wSeHWQkkH\">Greater likelihood of eating healthier diets when on their own as young adults<\/span><\/li>\n<li id=\"fTJuTwNrWJxq3BIl\"><span id=\"fywBYzWFbytFARCN\">Greater likelihood of not being unheathy as young adults<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;fontawesome&#8221; 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text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;top-bottom&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1661782516210{padding-right: 10% !important;}&#8221;]\n<ul id=\"NWTPHJtFBLQdBjHU\">\n<li id=\"TK3lej5yKPI2FbNM\"><span id=\"ziDjNH7fvusU2p8D\">Higher self-esteem, resilience and a more positive outlook on the future<\/span><\/li>\n<li id=\"nOqXQPEVmJsYFPJV\"><span id=\"JQXWyG9nejwaV1b5\">Lower rates of substance abuse, teen pregnancy, behavioural problems in school, and depression<\/span><\/li>\n<li id=\"elIBZVAX9wySTFkt\"><span id=\"lZyWk2FjJPaC8mWp\">Better ability to bounce back from cyber-bullying<\/span><\/li>\n<li id=\"UHLA3Psh23YBMaWm\"><span id=\"tD2lD2ENm4gF52na\">Better body image<\/span><\/li>\n<li id=\"vSXPXvbJHOrH3gGe\"><span id=\"DncXRF8eKokhn2K2\">Having\u00a0<\/span><span id=\"DOY8YmGz6UsYtFpG\">5 or more family meals per week lowered girls\u2019 risk of developing an eating disorder by 30%<\/span><\/li>\n<li id=\"Y2mlaaJLwiIQKZJ7\"><span id=\"LgrK2As4uGqhT1HO\">A survey of almost 5,000 ethnically diverse adolescents found that teens who had regular family dinner had less disordered eating, particularly related to dieting and binge-eating<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=&#8221;fontawesome&#8221; title=&#8221;Academic&#8221; id=&#8221;1666333936256-10&#8243; tab_id=&#8221;1666333936256-6&#8243; icon_fontawesome=&#8221;fa fa-graduation-cap&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; 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text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;top-bottom&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; 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